Orava Health - Let's live aesthetic

About Us

We believe food and lifestyle are powerful medicine. Our mission is to help you reverse lifestyle diseases by treating the root cause, not just the symptoms.
From weight management to diabetes, blood pressure, and gut health, we provide simple, personalized guidance to make lasting health achievable.

Our Services

Chronic Disease Reversal

Weight Management

Type 2 Diabetes

Obesity

Fatty Liver

Hypertension

PCOD / PCOS

Gut Issues

Migraine

Adrenal Fatigue

Food Allergies

High Cholesterol

Why Choose Us?

Root-Cause Healing

We don’t just manage symptoms, we address the underlying causes of chronic diseases.

Personalized Nutrition

Every plan is custom-made to fit your body, lifestyle, and medical condition.

Evidence-Based Approach

Backed by science, lab testing, and clinical nutrition, not fad diets.

No Unnecessary Supplements

We focus on natural healing through food and lifestyle.

1-on-1 Coaching & Support

Dedicated health coaches to guide, motivate, and keep you on track.

Sustainable Results

Our goal is long-term disease reversal, not temporary quick fixes.

Testimonials

“As an entrepreneur, I needed focus, but my gut issues were holding me back. The personalised plan helped me identify food triggers, balance calories, and improve digestion without any extra pills. The regular follow-ups and encouragement from the coaches is what kept me consistent. #grateful”

Umar Sharif

Entrepreneur, Bengaluru

“I had reached 95 kgs and was embarrassed to even look at myself. Here, I got a structured diet that was simple to follow in my busy office life. No unnecessary supplements, just balanced food. With everyday check-ins and monitoring, I stayed on track and dropped to 82 kgs. My confidence is back.”

Ranganath M

Senior Software Engineer, Hyderabad

Frequently Asked Questions

Find answers to the most common queries about our programs

Yes! Type 2 Diabetes can often be reversed or put into long-term remission through diet, lifestyle, and inflammation reduction. Many of our clients have reduced or even stopped medications under medical supervision.

No. You should continue your prescribed medicines. As your health improves, your doctor may reduce your dosage or stop certain medications. We work alongside medical professionals to ensure safe transitions.

Our diet plans are personalized—no one-size-fits-all approach. We focus on whole, anti-inflammatory foods, avoiding processed items and allergens. You’ll still enjoy tasty meals from your culture and preferences.

Not at all. We believe food is medicine. Supplements are only suggested if there is a specific medical deficiency (like Vitamin D or B12) identified in your reports.

Yes! We create diet plans according to your food habits and culture—whether South Indian, North Indian, Arab, or Western.

No. Along with diabetes and blood pressure reversal, we also help with fatty liver, high cholesterol, thyroid, PCOD/PCOS, gut health & food allergies, obesity, and chronic inflammation.

Contact Us

Ready to take the first step towards a healthier you?
We’re just a click away. Connect with us today!

Fill Form WhatsApp Now

Welcome to Orava Health